century43's Journal, 08 Jul 12

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Weigh In record (no journal entry) for 08 July 2012

88.5 kg Lost so far: 29.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2012:

1106 kcal

Fat: 31.45g | Prot: 61.98g | Carbs: 160.56g. Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Sweet Harvest Wheat Hotdog Buns, 12" Original Crust Pizza - Sausage. more...

2930 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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century43's Journal, 08 Jul 12

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century43's Weight History