Weigh In record (no journal entry) for 30 April 2018
|
109 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 44.24g | Prot: 58.76g | Carbs: 92.90g.
Breakfast: Water, Water, Green Tea, White Bread, Falafel. Lunch: Mixed Salad Greens, Egyptian Rice Egyptian Rice, Meat. Snacks/Other: Water, Coffee. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|