Weigh In record (no journal entry) for 28 April 2018
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 50.21g | Prot: 63.26g | Carbs: 69.60g.
Breakfast: Haferkleie, Bananen, Äpfel, Gemischte Nüsse, Nespresso Kapseln, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Lunch: Pastrami-Sandwich. Dinner: Mozzarella, Cervelat, Tomaten. Snacks/Other: Sauvignon Blanc. more...
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2941 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 2 hours, Driving - 1 hour, Fitbit - 16 hours. more...
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Losing 0.4 kg a Week
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