Weigh In record (no journal entry) for 25 April 2018
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 49.20g | Prot: 113.27g | Carbs: 188.83g.
Breakfast: Fresh Lemon Juice, Redpath White Sugar, Natrel 1% Partly Skimmed Milk, Kellogg's All-Bran Buds, Pineapple. Lunch: Nordica 1% Cottage Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Calorie Wise, Compliments Whole Baby Carrots. Dinner: 100% Parmesan Grated Cheese, Manicotti, Minced California Garlic, Garlic Powder, Wild Sockeye Smoked Pacific Salmon, Dill (Dried), Tomato Paste (with Salt Added), Egg, Ricotta Cheese. more...
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Losing 0.6 kg a Week
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christine738's Weight History
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