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mlf.es
Journal
20 Apr 18
mlf.es's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
59 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
107 kcal
Fat: 1.07g | Prot: 12.37g | Carbs: 13.39g.
Breakfast:
All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Bananen, Äpfel.
Snacks/Other:
Leitungswasser.
more...
1755 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Stretching (yoga) - 20 minutes.
more...
Losing 0.9 kg a Week
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mlf.es's Weight History
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