Weigh In record (no journal entry) for 20 April 2018
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105.6 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 98.42g | Prot: 121.14g | Carbs: 449.77g.
Breakfast: Grapes, Great Value Cubed Cheese, Skippy Creamy Peanut Butter, Trader Joe's Multigrain Bread, Orange Juice, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Strawberries, Hiland Lite Nonfat Vanilla Yogurt. Lunch: Hummus, Kraft Wheat Thins Original, Black Beans, Cherry Tomatoes, Hidden Valley Ranch Salad Dressing. Dinner: Bertolli Marinara Sauce, Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Mozzarella Sticks. Snacks/Other: Runza Blue Raspberry Runza Slushie (Medium). more...
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3509 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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