Doogles's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

101.6 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

532 kcal

Fat: 33.43g | Prot: 42.53g | Carbs: 13.46g. Breakfast: coke zero, cheese, ham, eggs, Strawberries. Lunch: heinz ketchup, censea shrimp. Snacks/Other: Eillien's l Pistachio nuts, diet pepsi. more...

3265 kcal

Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Doogles's Journal, 27 Jun 12

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Doogles's Weight History