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Tinabeanie
Journal
27 Jun 12
Tinabeanie's Journal, 27 Jun 12
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Weigh In record (no journal entry) for 27 June 2012
66.0 kg
Lost so far:
2.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2012:
432 kcal
Fat: 25.61g | Prot: 38.65g | Carbs: 12.01g.
Breakfast:
Mozzarella Cheese (Whole Milk), Eggs, Red bell pepper.
Snacks/Other:
Vanilla Whey Protien Shake.
more...
2091 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Tinabeanie's Weight History
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