veruska vaz's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

69.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

616 kcal

Fat: 21.77g | Prot: 13.88g | Carbs: 89.35g. Breakfast: Casa do Pão de Queijo Pão de Queijo Multigrãos, Café Brasileiro Café, Mamão. Dinner: Nestlé Leite Condensado, Bolo de Milho. Snacks/Other: Goiaba, Adria Folhata. more...

1691 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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