Weigh In record (no journal entry) for 12 April 2018
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85.4 kg
Lost so far: 17.0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 83.89g | Prot: 89.74g | Carbs: 103.09g.
Breakfast: Cinnamon, Bananas, Coffee (Brewed From Grounds), Raspberries, Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Original Spoon Size Cereal. Lunch: Whole Milk, Coffee, Blue & Roquefort Cheese Salad Dressing, Jason's Deli Big Chef Salad. Dinner: Kroger Salted Peanuts, Cauliflower Rice, Chicken Gumbo Soup. Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives, Kraft Cracker Cuts Sharp Cheddar, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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2370 kcal
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Exercise:
10,832 steps - 1 minute, Treadmill - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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