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jekruns
jekruns
Joined September 2016
Posts
645
Following
12
Followers
20
Weight History
Start Weight
102.4 kg
Lost so far:
2.2 kg
Current Weight
104.6 kg
Performance:
Losing 1.2 kg a Week
Goal weight
61.2 kg
Still to go:
43.3 kg
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I am a new empty-nester after 23 years of kids at home! Finally deciding to get healthy and mean it this time. I live in the Northeast after many years of moving around with my husband's job. Eager to get out and enjoy the weather and active lifestyle I've envied for so long.
jekruns's Weight History
View Complete History
Following
Egull1
Last weigh in:
Losing 0.3 kg a Week
LSG417
Last weigh in:
Losing 0.3 kg a Week
Keilin_4
Last weigh in:
Gaining 0.0 kg a Week
HCB
Last weigh in:
Losing 0.1 kg a Week
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jekruns's Cook Book
Calories: 293kcal | Fat: 20.00g | Carbs: 24.55g | Prot: 7.36g
Banana Bread
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
Calories: 302kcal | Fat: 7.02g | Carbs: 36.11g | Prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
View Complete Cook Book
jekruns's Recent Food & Exercise
Whole Milk
Ezekiel 4:9 Flax Sprouted Whole Grain Bread
Egg
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
Housework
View Diet Calendar