Tinabeanie's Journal, 26 Jun 12

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Swimming 1 mile today and sticking to the diet. Drinking lots of water 34 ozs.

66.2 kg Lost so far: 2.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2012:

786 kcal

Fat: 42.40g | Prot: 68.76g | Carbs: 36.48g. Breakfast: Tomatoe, avacado, Eggs. Lunch: wendys salads. Dinner: Vegetable, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Sugar Free jello, Vanilla Whey Protien Shake. more...

2030 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Tinabeanie's Journal, 26 Jun 12

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Tinabeanie's Weight History