Weigh In record (no journal entry) for 26 June 2012
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75.7 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 73.00g | Prot: 71.20g | Carbs: 306.24g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, psyllium whole husks, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee (Brewed From Grounds), Fat Free French Vanilla. Lunch: Extra Lean Ground Beef, Black Olives, Lettuce Salad with Assorted Vegetables, Medium Cheddar Cheese, Scoops, Picante Medium Salsa, Cream Agria Mexican Style Sour Cream (No Spice, Just Right). Dinner: Naturally Rising - Canadian Style Bacon & Pineapple Pizza. Snacks/Other: White Cake, Watermelon, Apples. more...
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Gaining 0.5 kg a Week
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