Weigh In record (no journal entry) for 10 April 2018
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86.1 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 79.52g | Prot: 91.64g | Carbs: 135.28g.
Breakfast: Huevo Frito, Arepa, Carne de Res, Sargento Queso Mozzarella, Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Banano. Dinner: Sargento Queso Mozzarella, Arepa, Huevo Revuelto, Sargento Queso Mozzarella, Arepa, Carne de Res. more...
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3678 kcal
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Exercise:
Boxing - 59 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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luis mind power coach's Weight History
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