Weigh In record (no journal entry) for 09 April 2018
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104.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Not Applicable.
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1740 kcal
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Fat: 64.20g | Prot: 57.09g | Carbs: 240.55g.
Breakfast: Sugar, Jungle Oats. Lunch: Apple Juice, McCain Mixed Vegetables, White Rice. Dinner: Bananas, Plain Yoghurt (Lowfat). Snacks/Other: Blanched Almonds. more...
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Losing 0.4 kg a Week
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