Weigh In record (no journal entry) for 24 June 2012
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 22.20g | Prot: 54.18g | Carbs: 250.79g.
Breakfast: Bananen, Bio Vollkorn Haferflöckli, Leinsamen, Magermilch, 5-Korn-Flocken. Lunch: Gebratener Reis. Dinner: Spaghetti Intégrale. Snacks/Other: Wasser. more...
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2691 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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