Weigh In record (no journal entry) for 28 March 2018
|
105.9 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
3894 kcal
|
Fat: 124.28g | Prot: 130.81g | Carbs: 363.46g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella Cheese, English Muffin, Peanut Butter, Orange Juice, Coffee. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Food Club Light Vanilla Yogurt (Cup), Raspberries, Cherry Tomatoes, Ranch Salad Dressing, Tea (Brewed). Dinner: Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Beer, Pringles Original Potato Crisps, Great Value Mixed Nuts, Sunshine Cheez-It Original Snack Crackers, Hard-Boiled Egg. more...
|
|
3224 kcal
|
Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|