Weigh In record (no journal entry) for 07 April 2010
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100.2 kg
Lost so far: 26.8 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
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990 kcal
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Fat: 31.13g | Prot: 95.97g | Carbs: 87.07g.
Breakfast: cheddar cheese no fat kraft, Red Onions, Reduced Fat Mild Cheddar Cheese, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Egg Beaters. Lunch: french dressing, broccoli, salad mixed, sirloin. Dinner: red grapes, chicken roasted meijers. Snacks/Other: skim milk, Apples, Quaker granola bar with protein. more...
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5079 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours, Driving - 40 minutes, Light work (typing, walking around, cooking, etc.) - 9 hours and 58 minutes, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes. more...
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Losing 6.4 kg a Week
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alidobro's Weight History
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