senaozturk's Journal, 21 Mar 18

Ton balıklı, lor peynirli salata. Koca öğün 200 kusür kalori. Üstelik dayanamayıp mayonez de sıktım. Yerim.

View Diet Calendar, 21 March 2018:
1201 kcal Fat: 40.56g | Prot: 91.49g | Carbs: 125.71g.   Breakfast: Süt (Yağsız), Kuru İncir, Eti Lifalif Yulaf Ezmesi, Konings Magere Naturel Kwark, Feast Frambuaz, Milbona Cottage Cheese Light, Ekşi Hamur Ekmek, Yumurta, Yeşil Çay. Lunch: Statesman Tonijnstukken in Water, Douwe Egberts Koffie, Heinz Seriously Good Mayonaise, Jumbo Zuurkool Naturel, Milbona Cottage Cheese Light, Jumbo Salade Mix. Dinner: Ekşi Hamur Ekmek, Sızma Zeytinyağı, Domates Sosu, Soğanlar, Kıyma, Ispanak. Snacks/Other: Armut, Yeşil Elma, Balkabaklı Fit Brownie, Bal, Calvé Pindakaas, Sondey Rijstwafel. more...
1705 kcal Exercise: Cooking - 1 hour, Vacuuming - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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