christine738's Journal, 20 Mar 18

added yogurt with fresh blueberries for dessert...

View Diet Calendar, 20 March 2018:
1465 kcal Fat: 50.83g | Prot: 82.95g | Carbs: 171.92g.   Breakfast: Natrel Skim Milk, Cinnamon, Tap Water, Bob's Red Mill Steel Cut Oats. Lunch: Tap Water, McDonald's Hamburger, McDonald's Hamburger, McDonald's Hamburger. Dinner: Tap Water, Becel Vegan Margarine, Extra Virgin Olive Oil, Sensations Whole Grain Dijon Prepared Mustard, Lemon Juice (Canned or Bottled), Asparagus (Drained, Cooked, Boiled), Kirkland Signature Tilapia. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Activia 0% Yogurt. more...

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