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Last night was a good two hours of hard exercise. I went in hurting and slowed down by the previous day's routine. Today I am really sore, but still moving. Tonight I will probably work some footwork drills and do some jump roping, too. I step on the scale compulsively and I can say the average for this week is holding at about 227.
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103.0 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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