Weigh In record (no journal entry) for 18 March 2018
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87.2 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3803 kcal
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Fat: 137.70g | Prot: 160.24g | Carbs: 483.74g.
Breakfast: Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado, Pan Integral, Huevo Revuelto. Dinner: Economax Pizza Pepperoni, Milhojas, Bimbo Pan Integral (60g), Pechuga de Pollo, Espaguetis. more...
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Losing 1.5 kg a Week
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luis mind power coach's Weight History
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