Yashkahu's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

59.6 kg Lost so far: 6.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1745 kcal

Fat: 67.65g | Prot: 92.90g | Carbs: 193.62g. Breakfast: Кофе (из Молотых Зерен), Кофе Хауз Тост с Сыром и Ветчиной, Пшенная Каша с Тыквой. Lunch: Зеленый Чай, Плов с Индейкой, Руккола. Dinner: Тануки Роллы Филадельфия, Якитория Якитория Роллы. Snacks/Other: От Палыча Чизкейк Классический. more...

1929 kcal

Exercise: Эллипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yashkahu's Weight History

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Yashkahu's Journal, 16 Mar 18

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Yashkahu's Weight History