Weigh In record (no journal entry) for 16 March 2018
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82.1 kg
Lost so far: 10.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 38.10g | Prot: 135.01g | Carbs: 106.75g.
Breakfast: Çavdar Ekmeği, Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates, Süzme Peynir, Yumurta Beyazı, Zeytin. Lunch: Sütaş Ayran, Çavdar Ekmeği, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Lor Peyniri. Snacks/Other: Çiğ Köfte, Kırmızı Lezzetli Elma, Havuç, Simbat Kabak Çekirdeği. more...
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2500 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AhmetKARKIN's Weight History
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