Weigh In record (no journal entry) for 15 March 2018
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87.8 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 60.04g | Prot: 89.48g | Carbs: 132.72g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Philadelphia Queso Crema, Pan Integral, Arepa, Huevo Frito. Dinner: Patatas Cocidas, Pechuga de Pollo, Huevo Revuelto. Snacks/Other: Manzana Verde. more...
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3461 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Boxing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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luis mind power coach's Weight History
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