Weigh In record (no journal entry) for 13 March 2018
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88.2 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 129.87g | Prot: 158.25g | Carbs: 170.57g.
Breakfast: Manzana Verde, Banano, Queso Crema, Pan Integral, Huevo Frito, Café con Azúcar Aligerado, Pre-Endulzado, Piña, Manzana Verde, Quaker Avena 3 Minutos. Dinner: Carne de Res, Pan Integral, Arepa, Huevo Frito, Queso Mozzarella, Carne de Res. more...
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3761 kcal
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Exercise:
Boxing - 35 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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luis mind power coach's Weight History
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