Weigh In record (no journal entry) for 04 April 2010
|
128.8 kg
Lost so far: 16.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
2644 kcal
|
Fat: 128.99g | Prot: 142.97g | Carbs: 210.87g.
Breakfast: 100% Whole Wheat Bread, Fat Free Mayonnaise, Red Tomatoes, Thinly Sliced Turkey Breast, Fat Free Singles Sharp Cheddar. Lunch: Strawberries. Dinner: Deviled Egg, Ham (Whole, Cured, Roasted), Cooked Asparagus (from Fresh), Potato Chips (Salted), Tortilla Corn Chips, Avocados, Salsa, Chicken Thigh, Corn Tortillas. Snacks/Other: Seven and Seven, Vanilla Ice Cream Sandwich. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smackheadbob's Weight History
|