Weigh In record (no journal entry) for 10 March 2018
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71 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 16.35g | Prot: 44.20g | Carbs: 108.57g.
Breakfast: Harvest Morn Porridge Oats, Red Raspberries, Black Tea, Coffee, Arla B.O.B Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Stonebaked Chicken Fajita Pizza. Snacks/Other: Brandy, Rose Wine. more...
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Losing 7 kg a Week
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KayFrench68's Weight History
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