|
Not good this week. I can only assume that my body has gone into starvation mode and is holding onto everything. I took the first step and went swimming before work this morning, but hated the class. I will have to look into finding a class somewhere else... need to kick-start this again. I guess I will also have to try eating more... but not go overboard! This is very discouraging. But I can't give up like I usually do. It's still a loss.
|
57.9 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2008:
|
1111 kcal
|
Fat: 25.64g | Prot: 70.91g | Carbs: 161.39g.
Breakfast: kiwi, berries, banana, Yogurt, Yogurt. Lunch: cheese, ham, pita. Dinner: pork & vegetable egg roll, thai chicken pizza. Snacks/Other: apple. more...
|
|
1936 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|