elizajk's Journal, 06 Jun 12

I think i need to find a diet that is better for me... i love atkins but i love fruit. i think i will need to take a look at south beach or just eat right and excercise.... now there is a concept!

View Diet Calendar, 06 June 2012:
1263 kcal Fat: 61.27g | Prot: 95.26g | Carbs: 85.54g.   Breakfast: water, tea, blueberries, strawberries, bacon, egg. Lunch: water, chunky peanut butter, sugar free gelatin, celery, carrot, romaine lettuce, cucumber, cabbage, chicken breast, blueberries, strawberries. Dinner: london broil, cheese, corn tortillas. Snacks/Other: string cheese. more...
1875 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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elizajk's Weight History


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