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н
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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911 kcal
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Fat: 21.48g | Prot: 91.22g | Carbs: 82.71g.
Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо, Грудка Индейки, Мистраль Греча Ядрица. Dinner: Треска Отварная, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Joya Кокосовое Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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nastiak91's Weight History
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