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Natural and Added sugar: Feb 26-28
Feb 26
2 grams Natural sugar
2 grams Added sugar
Total: 4 grams
Feb 27
6 grams natural sugar
10 grams Added sugar
Total: 16 grams
Feb 28
31 grams natural sugar
15 grams Added sugar
Total: 46 grams (big day of carb load here: grape nuts cereal in milk with honey, also pizza for dinner)
Still, the big day here is under the amount of sugar I used to consume just for coffee in the morning, so a win in my book.
View Diet Calendar, 28 February 2018:
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1536 kcal
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Fat: 62.93g | Prot: 61.21g | Carbs: 184.46g.
Breakfast: Publix Orange Blossom Honey, Whole Milk, Post Grape-Nuts Cereal, Coffee, Half and Half Cream. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Twinings English Breakfast Tea, Pizza with Meat and Vegetables. more...
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2121 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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