yoyocoocoo's Journal, 04 Jun 12

I am starting this long journey once again. After 2 years of stress and going back to old ways, I feel that I am now ready for this life change, and this time the weight is staying off for good.

149.7 kg Lost so far: 0 kg.    Still to go: 61.2 kg.    Diet followed: Reasonably Well.

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1042 kcal

Fat: 17.02g | Prot: 65.16g | Carbs: 169.55g.   Breakfast: 2% milk, Bananas, nutrisystem cluster crunch. Lunch: Granny Smith Apples, spinach, Nutrisystem Bean and Ham Soup. Dinner: Lettuce Salad with Assorted Vegetables, Swedish Style Meatballs with Pasta in Sauce. Snacks/Other: Zesty Herb Snack Mix, Oikos 0 fat greek yogurt. more...

5153 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...