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control nutricionista una semana.
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1164 kcal
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Fat: 48.47g | Prot: 82.39g | Carbs: 107.91g.
Breakfast: La Serenísima Queso Port Salut Light, Bimbo Pan Fit Salvado, Tregar Yogur Entero Frutilla. Lunch: Lentejas Hervidas, Vegetales Salteados, Cebollas Cocidas Maduras, Bola de Lomo, La Paulina Queso en Hebras, Rúcula, Tomates Cherry. Dinner: Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), SanCor Queso en Hebras Light, Zucchini, Carrefour Tomate Triturado. Snacks/Other: Frutos Mezclados Secos Tostados, Manzana, Pelón. more...
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1481 kcal
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Exercise:
Standing - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Miglianis's Weight History
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