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Ok so this is the start of week 3 with no red meat! It seems to me going very well! I have stuck with under 20 carbs daily and not more than 1500 daily (not hard when not eating beef or pork).I going to get there this time I had almost a 9 pound last week and am looking for the same this week although i will not be disapointed if is less. I do have a somewhat difficult sitting around at home wanting to munch on something, I the future I will make it a point to get out of hte house and do something!
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1115 kcal
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Fat: 55.15g | Prot: 127.99g | Carbs: 29.27g.
Breakfast: Vanilla High Protein Shake. Lunch: High Protein Chocolate Shake. Dinner: Egg Beaters - Original, Turkey Bacon, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Almonds (Roasted & Salted). more...
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