Weigh In record (no journal entry) for 26 February 2018
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2252 kcal
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Fat: 85.22g | Prot: 153.85g | Carbs: 208.89g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Embumar Huevas Cocidas de Merluza, Manzana Golden, Cocido Completo. Dinner: Hacendado Lomo Embuchado Extra, Activia Yogur Fibras Muesli 0%, Vitasia Wok Noodles. Snacks/Other: Café con Leche. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Runner42km's Weight History
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