Weigh In record (no journal entry) for 25 February 2018
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90.6 kg
Lost so far: 7.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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3578 kcal
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Fat: 94.96g | Prot: 126.84g | Carbs: 396.85g.
Breakfast: Huevo (Entero), Clara de Huevo, Banano, Galletas Saltinas, Piña. Lunch: Papa Cocida, Arroz Blanco, Filete Miñón, Vino Tinto de Mesa. Dinner: Papa Cocida, Filete Miñón, Vino Tinto de Mesa, Torta Tres Leches. Snacks/Other: Domino's Pizza Pizza de Pepperoni. more...
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Losing 3.2 kg a Week
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luis mind power coach's Weight History
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