Weigh In record (no journal entry) for 24 February 2018
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91.1 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1267 kcal
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Fat: 26.48g | Prot: 83.15g | Carbs: 168.49g.
Breakfast: Fresas, Galletas Saltinas, Huevo, Piña, Clara de Huevo. Lunch: Arroz Blanco, Papa Cocida, Pechuga de Pollo. Dinner: Papa Cocida, Pechuga de Pollo. Snacks/Other: Doritos Doritos, Palomitas de Maíz, Arroz Blanco, Banano. more...
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4076 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Boxing - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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luis mind power coach's Weight History
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