Weigh In record (no journal entry) for 22 February 2018
|
91.3 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2111 kcal
|
Fat: 40.79g | Prot: 158.42g | Carbs: 290.15g.
Breakfast: Banano, Huevo (Entero), Clara de Huevo, Piña, Pan Integral, Nature's Best Isopure Zero Carb, Pan Integral, Banano. Lunch: Hellmann's Aderezo de Mayonesa Light, Banano, Espaguetis, Pechuga de Pollo, Papa Cocida. Dinner: Jugo de Mora, Papa Cocida, Pechuga de Pollo. more...
|
|
2654 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis mind power coach's Weight History
|