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Well I'm just back from the gym.
Did exactly the same workout as I did on Monday but after breakfast of porridge and a banana rather than the tea and coffee and no breakfast which I normally do.
Wow what a difference, my performance (if you want to call it that) was so much better. My lovely Polar Watch told me I'd burnt off 720 calories rather than the 516 on Monday.
Feeling really positive again, I can do this!!
View Diet Calendar, 21 February 2018:
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1519 kcal
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Fat: 18.10g | Prot: 92.82g | Carbs: 189.09g.
Breakfast: Coffee, Black Tea, Bananas, Arla B.O.B Milk, Harvest Morn Porridge Oats. Lunch: Heinz Salad Cream, Bramwells Sweet & Sour Gherkins, Bramwells Silverskin Pickled Onions, Tomatoes, Cucumber (with Peel), Sainsbury's Mixed Leaf Salad, John West Tuna Chunks in Spring Water. Dinner: Tilda Brown Basmati Rice, Chilli con carne. Snacks/Other: Red Table Wine, Coffee, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks. more...
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