Weigh In record (no journal entry) for 21 February 2018
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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189 kcal
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Fat: 8.07g | Prot: 16.17g | Carbs: 13.06g.
Breakfast: Coop Emmentaler Höhlengereift (Emmi, Kaltbach), Dulano Delikatess Hähnchenbrust Classic, Vollkornbrot. more...
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Losing 0.1 kg a Week
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