Weigh In record (no journal entry) for 21 February 2018
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91.7 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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875 kcal
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Fat: 21.07g | Prot: 114.07g | Carbs: 56.28g.
Breakfast: Pan Integral, Nature's Best Isopure Zero Carb, Clara de Huevo, Piña, Jengibre, Perejil, Limón, Pepino (Pelado), Manzana Roja, OKF Bebida de Aloe Vera. Lunch: Papa Cocida, Pechuga de Pollo. Dinner: Papa Cocida, Pechuga de Pollo. more...
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4104 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Boxing - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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luis mind power coach's Weight History
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