Weigh In record (no journal entry) for 01 June 2012
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149.2 kg
Lost so far: 5.5 kg.
Still to go: 54.0 kg.
Diet followed: 100%.
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949 kcal
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Fat: 50.59g | Prot: 101.55g | Carbs: 29.10g.
Breakfast: High Protein Vanilla Shake. Lunch: Vanilla High Protein Shake. Dinner: Mozzarella & Roasted Garlic Chicken Sausage, miracle whip. Snacks/Other: cashews. more...
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Losing 0.6 kg a Week
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