Weigh In record (no journal entry) for 20 February 2018
|
81.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1409 kcal
|
Fat: 41.59g | Prot: 106.05g | Carbs: 144.05g.
Breakfast: Wasa Kanelknäcke, Keso, Banan, Mandlar, ICA Hallon Frysta, Arla Yoghurt Kvarg Hallon. Lunch: Penne, ICA Stora Skalade Räkor, Ugnsbakad eller Halstrad Lax. Dinner: ICA Hallon Frysta, Herbalife Hälsosam Måltid. Snacks/Other: Dulano Rökt Kalkonpålägg, Skåne Mejerier Skånegott, Pauluns Superknäcke Rotfrukt. more...
|
|
2432 kcal
|
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|