Weigh In record (no journal entry) for 29 March 2010
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65.2 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 19.42g | Prot: 81.57g | Carbs: 164.45g.
Breakfast: milk, total raisin bran. Lunch: cottage cheese, minute instant rice, chicken breast. Dinner: beef rice soup, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: pretzels. more...
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steady weight
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ajhelm37's Weight History
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