Weigh In record (no journal entry) for 17 February 2018
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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648 kcal
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Fat: 25.99g | Prot: 29.09g | Carbs: 71.96g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan de Soja. Snacks/Other: Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Queso Camembert, Hacendado Pan 6 Cereales. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Runner42km's Weight History
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