Weigh In record (no journal entry) for 16 February 2018
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92.4 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2529 kcal
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Fat: 54.72g | Prot: 134.96g | Carbs: 377.99g.
Breakfast: Quaker Avena 3 Minutos, Banano, Huevo Cocido, Clara de Huevo. Lunch: Lentejas Cocidas, Arroz Blanco, Tilapia (Pez). Dinner: Lentejas Cocidas, Tilapia (Pez), Arroz Blanco. Snacks/Other: Banano. more...
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2834 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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luis mind power coach's Weight History
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