Weigh In record (no journal entry) for 15 February 2018
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130.2 kg
Lost so far: 15 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1793 kcal
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Fat: 98.43g | Prot: 112.63g | Carbs: 111.46g.
Breakfast: Café con Leche Semi Descremada. Lunch: Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Papa al Horno (sin Comer la Cáscara), Carne Asada. Dinner: Queso Roquefort, Pizza de Queso (36 Cm, Masa Delgada), Paladini Jamón Cocido. Snacks/Other: Café Cortado. more...
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Gaining 0.3 kg a Week
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alfrefola's Weight History
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