Weigh In record (no journal entry) for 12 February 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1460 kcal
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Fat: 48.33g | Prot: 108.31g | Carbs: 143.94g.
Breakfast: ICA Hallon Frysta, Arla Yoghurt Kvarg Hallon. Lunch: Fetaost, Sojabönor, Morötter, Kycklingklubba, Lindahls Turkisk Yoghurt Naturell, Bulgur (Kokt), Rågbröd, Inlagd Sill. Dinner: Pauluns Granola, ICA Hallon Frysta, Milbona Greek Style Yogurt, Herbalife Formula 1 Choklad, Hallon. Snacks/Other: FCB Proteinbar. more...
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2167 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Yoga - 1 hour, Apple Health - 0 minutes. more...
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