Weigh In record (no journal entry) for 11 February 2018
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1069 kcal
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Fat: 34.98g | Prot: 53.16g | Carbs: 134.21g.
Lunch: AH Magere Kwark, AH Blauwe Bessen en Frambozen (Diepvries). Dinner: Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, De Zaanse Hoeve Magere Kwark Aardbei, Jumbo Vers Gesneden Meloenmix. Snacks/Other: Kippenbouillon, Lindt Excellence Caramel, Tony’s Chocolonely Melkchocolade, Galia Meloen. more...
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Losing 1.4 kg a Week
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